Workout Details
Friday, March 15, 2019 - 5:48 PM
Run - Easy Run
Workout Statistics:
4.36 mi ~ 32:58 7:33 min/mi
Elevation Gain: 164 ft Elevation Loss: 206.7 ft
4.36 mi ~ 32:58 7:33 min/mi
Elevation Gain: 164 ft Elevation Loss: 206.7 ft
Avg Cadence: 185 spm Max Cadence: 248 spm
Avg HR: 149 bpm Max HR: 164 bpm
Calories Burned: 338 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:16 | 8:16 | 7:50 | 144 | 155 | 52 | 39 | 182 | 188 | 85 |
| 2. | 1.00 | 7:48 | 7:48 | 6:58 | 152 | 159 | 47 | 33 | 183 | 186 | 84 |
| 3. | 1.00 | 7:21 | 7:21 | 6:55 | 155 | 166 | 16 | 58 | 183 | 190 | 80 |
| 4. | 1.00 | 7:35 | 7:35 | 6:33 | 149 | 159 | 41 | 54 | 182 | 200 | 77 |
| 5. | 0.01 | 0:04 | 10:49 | 8:37 | 141 | 153 | 0 | 8 | 182 | 182 | 0 |
| 6. | 0.07 | 0:21 | 5:01 | 4:26 | 133 | 142 | 0 | 0 | 221 | 248 | 1 |
| 7. | 0.01 | 0:05 | 7:18 | 4:39 | 146 | 149 | 0 | 10 | 63 | 105 | 0 |
| 8. | 0.08 | 0:23 | 4:51 | 4:30 | 147 | 152 | 5 | 0 | 213 | 218 | 3 |
| 9. | 0.01 | 0:04 | 6:54 | 4:34 | 148 | 152 | 10 | 11 | 214 | 214 | 1 |
| 10. | 0.07 | 0:21 | 5:02 | 4:38 | 143 | 147 | 0 | 0 | 209 | 210 | 3 |
| 11. | 0.01 | 0:05 | 6:30 | 4:38 | 143 | 146 | 0 | 0 | 210 | 210 | 0 |
| 12. | 0.08 | 0:22 | 4:48 | 4:21 | 148 | 156 | 0 | 0 | 202 | 216 | 3 |
| 13. | 0.02 | 0:08 | 7:21 | 5:08 | 158 | 159 | 0 | 0 | 182 | 182 | 1 |
| Totals: | 4.36 | 32:58 | 7:33 | 4:21 | 149 | 164 | 164 | 207 | 185 | 248 | 338 |