Workout Details
Saturday, June 2, 2018 - 11:05 AM
Run
Workout Statistics:
15.04 mi ~ 1:40:09 6:39 min/mi
Elevation Gain: 495.4 ft Elevation Loss: 495.4 ft
15.04 mi ~ 1:40:09 6:39 min/mi
Elevation Gain: 495.4 ft Elevation Loss: 495.4 ft
Avg Cadence: 165 spm Max Cadence: 180 spm
Calories Burned: 1640 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 15.04 | 1:40:09 | 6:39 | 5:42 | 498 | 497 | 165 | 180 | 1,640 |
| Totals: | 15.04 | 1:40:09 | 6:39 | 5:42 | 495 | 495 | 165 | 180 | 1,640 |
Workout Map
Pace Chart
Weather
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| Temperature: 19°C Humidity: 52% |