Workout Details
Monday, December 23, 2019 - 12:16 PM
Run
Workout Statistics:
2.00 mi ~ 12:20 6:09 min/mi
Elevation Gain: 26.2 ft Elevation Loss: 13.1 ft
2.00 mi ~ 12:20 6:09 min/mi
Elevation Gain: 26.2 ft Elevation Loss: 13.1 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 218 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 12:20 | 6:09 | 5:47 | 27 | 15 | 171 | 180 | 218 |
| Totals: | 2.00 | 12:20 | 6:09 | 5:47 | 26 | 13 | 171 | 180 | 218 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 69% |