Workout Details
Monday, March 11, 2019 - 8:18 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 57:12 7:08 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 351 ft
8.00 mi ~ 57:12 7:08 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 351 ft
Avg Power: 312 watts Max Power: 438 watts
Avg Cadence: 172 spm Max Cadence: 200 spm
Avg HR: 148 bpm Max HR: 173 bpm
Calories Burned: 737 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 57:12 | 7:08 | 5:57 | 148 | 173 | 350 | 353 | 312 | 438 | 172 | 200 | |
| Totals: | 8.00 | 57:12 | 7:08 | 5:57 | 148 | 173 | 348 | 351 | 312 | 438 | 172 | 200 | 737 |