Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 4.28 32:14 7:32 3:26 129 153 168 166 168 222
Totals: 4.28 32:14 7:32 3:26 129 153 167 164 168 222 340