Workout Details
Monday, July 5, 2021 - 4:02 PM
Run - Easy Run
Workout Statistics:
4.28 mi ~ 32:14 7:32 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 164 ft
4.28 mi ~ 32:14 7:32 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 164 ft
Avg Cadence: 168 spm Max Cadence: 222 spm
Avg HR: 129 bpm Max HR: 153 bpm
Calories Burned: 340 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.28 | 32:14 | 7:32 | 3:26 | 129 | 153 | 168 | 166 | 168 | 222 | |
Totals: | 4.28 | 32:14 | 7:32 | 3:26 | 129 | 153 | 167 | 164 | 168 | 222 | 340 |