Workout Details
Friday, February 1, 2019 - 2:29 PM
Run
Workout Statistics:
4.06 mi ~ 29:19 7:12 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 219.8 ft
4.06 mi ~ 29:19 7:12 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 219.8 ft
Avg Power: 235 watts Max Power: 312 watts
Avg Cadence: 173 spm Max Cadence: 190 spm
Avg HR: 128 bpm Max HR: 151 bpm
Calories Burned: 215 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.07 | 29:19 | 7:12 | 6:14 | 128 | 151 | 203 | 221 | 235 | 312 | 173 | 190 | |
| Totals: | 4.06 | 29:19 | 7:12 | 6:14 | 128 | 151 | 200 | 220 | 235 | 312 | 173 | 190 | 215 |