Workout Details
Tuesday, February 27, 2018 - 2:35 PM
Run
Workout Statistics:
10.00 mi ~ 1:05:28 6:32 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 380.6 ft
10.00 mi ~ 1:05:28 6:32 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 380.6 ft
Avg Cadence: 164 spm Max Cadence: 172 spm
Calories Burned: 1109 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:05:28 | 6:32 | 5:48 | 382 | 382 | 164 | 172 | 1,109 |
| Totals: | 10.00 | 1:05:28 | 6:32 | 5:56 | 381 | 381 | 164 | 172 | 1,109 |
Workout Map
Pace Chart
Weather
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| Temperature: 11°C Humidity: 38% |