Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 4.00 29:54 7:28 6:56 385 385 176 182 427
Totals: 4.00 29:54 7:28 6:56 384 384 176 182 427