Workout Details
Tuesday, September 12, 2017 - 6:00 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 29:54 7:28 min/mi
Elevation Gain: 383.9 ft Elevation Loss: 383.9 ft
4.00 mi ~ 29:54 7:28 min/mi
Elevation Gain: 383.9 ft Elevation Loss: 383.9 ft
Avg Cadence: 176 spm Max Cadence: 182 spm
Calories Burned: 427 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 4.00 | 29:54 | 7:28 | 6:56 | 385 | 385 | 176 | 182 | 427 |
Totals: | 4.00 | 29:54 | 7:28 | 6:56 | 384 | 384 | 176 | 182 | 427 |