Workout Details
Thursday, July 2, 2020 - 8:44 AM
Run
Workout Statistics:
10.02 mi ~ 1:11:45 7:09 min/mi
Elevation Gain: 423.2 ft Elevation Loss: 383.9 ft
10.02 mi ~ 1:11:45 7:09 min/mi
Elevation Gain: 423.2 ft Elevation Loss: 383.9 ft
Avg Cadence: 165 spm Max Cadence: 184 spm
Avg HR: 162 bpm Max HR: 170 bpm
Calories Burned: 1003 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.02 | 1:11:45 | 7:09 | 5:03 | 162 | 170 | 426 | 387 | 165 | 184 | |
| Totals: | 10.02 | 1:11:45 | 7:09 | 5:03 | 162 | 170 | 423 | 384 | 165 | 184 | 1,003 |