Workout Details
Monday, March 13, 2017 - 4:31 PM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 27:57 6:56 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 200.1 ft
4.03 mi ~ 27:57 6:56 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 200.1 ft
Avg Cadence: 165 spm Max Cadence: 174 spm
Avg HR: 137 bpm Max HR: 174 bpm
Calories Burned: 301 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:08 | 7:08 | 6:51 | 144 | 174 | 50 | 15 | 164 | 172 | 92 |
| 2. | 1.00 | 6:57 | 6:57 | 6:31 | 146 | 152 | 61 | 27 | 166 | 174 | 91 |
| 3. | 1.00 | 6:57 | 6:57 | 6:30 | 132 | 151 | 31 | 56 | 166 | 174 | 67 |
| 4. | 1.00 | 6:42 | 6:42 | 6:29 | 126 | 132 | 7 | 107 | 166 | 172 | 50 |
| 5. | 0.03 | 0:12 | 7:07 | 6:47 | 127 | 128 | 0 | 0 | 164 | 166 | 1 |
| Totals: | 4.03 | 27:57 | 6:56 | 6:29 | 137 | 174 | 144 | 200 | 165 | 174 | 301 |