Workout Details
Monday, July 23, 2018 - 2:06 PM
Run
Workout Statistics:
10.00 mi ~ 1:09:21 6:56 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 472.4 ft
10.00 mi ~ 1:09:21 6:56 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 472.4 ft
Avg Cadence: 166 spm Max Cadence: 172 spm
Calories Burned: 1115 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:09:21 | 6:56 | 6:00 | 476 | 474 | 166 | 172 | 1,115 |
| Totals: | 10.00 | 1:09:21 | 6:56 | 6:00 | 476 | 472 | 166 | 172 | 1,115 |