Workout Details
Sunday, April 22, 2018 - 4:35 PM
Run
Workout Statistics:
3.81 mi ~ 28:43 7:32 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 144.4 ft
3.81 mi ~ 28:43 7:32 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 144.4 ft
Avg Cadence: 176 spm Max Cadence: 186 spm
Calories Burned: 380 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 2.15 | 16:29 | 7:39 | 6:45 | 66 | 69 | 176 | 186 | 215 |
2. | 1.65 | 12:13 | 7:23 | 6:03 | 76 | 78 | 176 | 182 | 165 |
Totals: | 3.81 | 28:43 | 7:32 | 6:03 | 141 | 144 | 176 | 186 | 380 |