Workout Details
Thursday, July 19, 2018 - 1:21 PM
Run
Workout Statistics:
3.63 mi ~ 21:13 5:50 min/mi
3.63 mi ~ 21:13 5:50 min/mi
Avg Cadence: 181 spm Max Cadence: 212 spm
Calories Burned: 342 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 0.13 | 0:30 | 3:53 | 3:32 | 205 | 212 | 9 |
| 2. | 0.11 | 1:00 | 9:15 | 3:51 | 167 | 196 | 12 |
| 3. | 0.12 | 0:31 | 4:19 | 4:13 | 191 | 198 | 10 |
| 4. | 0.13 | 1:01 | 7:57 | 4:17 | 164 | 178 | 14 |
| 5. | 0.13 | 0:30 | 4:03 | 3:51 | 197 | 202 | 10 |
| 6. | 0.13 | 1:02 | 7:47 | 3:57 | 172 | 200 | 15 |
| 7. | 0.13 | 0:30 | 4:00 | 4:02 | 193 | 200 | 10 |
| 8. | 0.13 | 1:01 | 8:09 | 4:03 | 165 | 196 | 14 |
| 9. | 0.69 | 3:00 | 4:21 | 4:06 | 186 | 194 | 64 |
| 10. | 0.27 | 3:01 | 11:04 | 4:41 | 151 | 184 | 29 |
| 11. | 0.71 | 3:00 | 4:14 | 4:06 | 187 | 192 | 64 |
| 12. | 0.27 | 3:02 | 11:05 | 4:26 | 149 | 188 | 27 |
| 13. | 0.69 | 3:00 | 4:23 | 4:08 | 184 | 192 | 64 |
| Totals: | 3.63 | 21:13 | 5:50 | 3:32 | 181 | 212 | 342 |