Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:39 7:39 6:49 112 133 53 52 170 180 61
2. 1.00 7:18 7:18 6:52 137 172 18 96 170 176 77
3. 1.00 7:26 7:26 6:53 133 154 56 17 170 178 71
4. 1.00 7:21 7:21 6:52 126 131 98 65 168 174 54
5. 0.01 0:03 6:39 7:23 123 123 0 0 166 166 0
Totals: 4.01 29:49 7:26 6:49 126 170 220 223 169 180 263