Workout Details
Tuesday, January 16, 2018 - 3:38 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:49 7:26 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 223.1 ft
4.01 mi ~ 29:49 7:26 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 223.1 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Avg HR: 126 bpm Max HR: 170 bpm
Calories Burned: 263 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:39 | 7:39 | 6:49 | 112 | 133 | 53 | 52 | 170 | 180 | 61 |
2. | 1.00 | 7:18 | 7:18 | 6:52 | 137 | 172 | 18 | 96 | 170 | 176 | 77 |
3. | 1.00 | 7:26 | 7:26 | 6:53 | 133 | 154 | 56 | 17 | 170 | 178 | 71 |
4. | 1.00 | 7:21 | 7:21 | 6:52 | 126 | 131 | 98 | 65 | 168 | 174 | 54 |
5. | 0.01 | 0:03 | 6:39 | 7:23 | 123 | 123 | 0 | 0 | 166 | 166 | 0 |
Totals: | 4.01 | 29:49 | 7:26 | 6:49 | 126 | 170 | 220 | 223 | 169 | 180 | 263 |