Workout Details
Wednesday, March 10, 2021 - 12:07 PM
Run
Workout Statistics:
13.00 mi ~ 1:27:46 6:45 min/mi
Elevation Gain: 600.4 ft Elevation Loss: 613.5 ft
13.00 mi ~ 1:27:46 6:45 min/mi
Elevation Gain: 600.4 ft Elevation Loss: 613.5 ft
Avg Power: 279 watts Max Power: 362 watts
Avg Cadence: 173 spm Max Cadence: 192 spm
Avg HR: 147 bpm Max HR: 165 bpm
Calories Burned: 831 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.00 | 1:27:46 | 6:45 | 5:13 | 147 | 165 | 603 | 614 | 279 | 362 | 173 | 192 | 831 |
| Totals: | 13.00 | 1:27:46 | 6:45 | 5:13 | 147 | 165 | 600 | 614 | 279 | 362 | 173 | 192 | 831 |