Workout Details
Tuesday, February 12, 2019 - 7:45 AM
Run - Easy Run
Workout Statistics:
4.42 mi ~ 30:31 6:54 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 160.8 ft
4.42 mi ~ 30:31 6:54 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 160.8 ft
Avg Cadence: 182 spm Max Cadence: 192 spm
Avg HR: 125 bpm Max HR: 139 bpm
Calories Burned: 198 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.42 | 30:31 | 6:54 | 6:06 | 125 | 141 | 159 | 164 | 182 | 192 | 198 |
| Totals: | 4.42 | 30:31 | 6:54 | 6:06 | 125 | 139 | 157 | 161 | 182 | 192 | 198 |