Workout Details
Wednesday, September 8, 2021 - 10:53 AM
Run
Workout Statistics:
10.00 mi ~ 1:01:22 6:08 min/mi
Elevation Gain: 105 ft Elevation Loss: 105 ft
10.00 mi ~ 1:01:22 6:08 min/mi
Elevation Gain: 105 ft Elevation Loss: 105 ft
Avg Power: 247 watts Max Power: 353 watts
Avg Cadence: 192 spm Max Cadence: 210 spm
Avg HR: 169 bpm Max HR: 191 bpm
Calories Burned: 611 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.25 | 1:10 | 4:39 | 3:37 | 131 | 148 | 7 | 0 | 323 | 334 | 202 | 206 | |
| 2. | 0.10 | 0:44 | 7:28 | 4:37 | 149 | 152 | 0 | 0 | 225 | 331 | 186 | 202 | |
| 3. | 0.25 | 1:10 | 4:37 | 4:07 | 150 | 153 | 7 | 0 | 303 | 331 | 201 | 208 | |
| 4. | 0.10 | 0:46 | 7:45 | 4:32 | 153 | 160 | 0 | 0 | 214 | 324 | 186 | 200 | |
| 5. | 0.25 | 1:09 | 4:31 | 4:03 | 160 | 168 | 7 | 0 | 324 | 353 | 205 | 210 | |
| 6. | 0.09 | 0:48 | 8:36 | 4:47 | 169 | 170 | 0 | 0 | 206 | 336 | 186 | 204 | |
| 7. | 0.25 | 1:10 | 4:36 | 4:11 | 171 | 173 | 0 | 0 | 303 | 335 | 203 | 206 | |
| 8. | 0.10 | 0:47 | 8:03 | 4:52 | 173 | 178 | 0 | 7 | 211 | 328 | 184 | 202 | |
| 9. | 0.25 | 1:11 | 4:45 | 4:28 | 171 | 173 | 7 | 7 | 304 | 330 | 201 | 208 | |
| 10. | 0.10 | 0:46 | 7:39 | 5:35 | 175 | 189 | 0 | 0 | 218 | 320 | 185 | 202 | |
| 11. | 0.25 | 1:10 | 4:36 | 4:15 | 186 | 188 | 7 | 7 | 309 | 336 | 202 | 208 | |
| 12. | 0.09 | 0:48 | 8:26 | 4:42 | 183 | 187 | 0 | 0 | 208 | 327 | 182 | 200 | |
| 13. | 0.25 | 1:10 | 4:39 | 4:19 | 182 | 186 | 0 | 0 | 306 | 336 | 203 | 210 | |
| 14. | 0.09 | 0:42 | 7:23 | 3:29 | 182 | 191 | 0 | 0 | 219 | 321 | 186 | 200 | |
| 15. | 0.26 | 1:09 | 4:29 | 3:46 | 177 | 179 | 0 | 0 | 315 | 339 | 205 | 210 | |
| 16. | 0.10 | 0:48 | 8:07 | 3:16 | 177 | 180 | 0 | 7 | 207 | 333 | 183 | 200 | |
| 17. | 0.26 | 1:10 | 4:34 | 4:28 | 178 | 180 | 7 | 0 | 311 | 343 | 204 | 210 | |
| 18. | 0.10 | 0:44 | 7:42 | 4:32 | 177 | 179 | 0 | 0 | 221 | 326 | 187 | 202 | |
| 19. | 0.25 | 1:09 | 4:33 | 4:11 | 177 | 180 | 0 | 0 | 314 | 340 | 204 | 208 | |
| 20. | 0.09 | 0:50 | 8:47 | 4:32 | 182 | 191 | 0 | 0 | 196 | 330 | 184 | 198 | |
| 21. | 0.25 | 1:10 | 4:39 | 4:19 | 183 | 185 | 0 | 0 | 309 | 338 | 203 | 210 | |
| 22. | 0.10 | 0:44 | 7:37 | 4:42 | 183 | 185 | 0 | 0 | 235 | 323 | 187 | 206 | |
| 23. | 0.26 | 1:10 | 4:33 | 4:11 | 181 | 185 | 7 | 13 | 305 | 345 | 204 | 210 | |
| 24. | 0.10 | 0:49 | 8:27 | 4:28 | 178 | 185 | 0 | 0 | 217 | 336 | 184 | 204 | |
| 25. | 0.25 | 1:09 | 4:38 | 4:19 | 172 | 174 | 0 | 0 | 302 | 347 | 202 | 206 | |
| 26. | 0.09 | 0:45 | 7:56 | 4:52 | 172 | 176 | 7 | 0 | 233 | 331 | 186 | 204 | |
| 27. | 0.26 | 1:09 | 4:27 | 4:07 | 173 | 175 | 0 | 0 | 300 | 335 | 204 | 210 | |
| 28. | 0.09 | 0:48 | 8:34 | 4:19 | 172 | 174 | 0 | 7 | 221 | 332 | 186 | 204 | |
| 29. | 0.25 | 1:10 | 4:39 | 4:23 | 174 | 176 | 0 | 0 | 300 | 333 | 204 | 210 | |
| 30. | 0.10 | 0:45 | 7:53 | 4:32 | 174 | 175 | 0 | 0 | 235 | 327 | 186 | 202 | |
| 31. | 0.26 | 1:10 | 4:32 | 3:49 | 175 | 176 | 0 | 0 | 300 | 329 | 202 | 208 | |
| 32. | 0.09 | 0:49 | 8:36 | 4:37 | 176 | 178 | 0 | 0 | 220 | 325 | 184 | 206 | |
| 33. | 0.25 | 1:10 | 4:38 | 4:19 | 174 | 176 | 0 | 0 | 303 | 336 | 202 | 206 | |
| 34. | 0.10 | 0:44 | 7:39 | 4:32 | 174 | 175 | 0 | 0 | 232 | 331 | 188 | 204 | |
| 35. | 0.25 | 1:10 | 4:34 | 4:11 | 173 | 175 | 0 | 0 | 303 | 334 | 201 | 206 | |
| 36. | 0.10 | 0:49 | 8:16 | 4:28 | 176 | 181 | 0 | 7 | 220 | 326 | 184 | 202 | |
| 37. | 0.25 | 1:10 | 4:35 | 4:11 | 185 | 188 | 7 | 7 | 298 | 334 | 202 | 210 | |
| 38. | 0.09 | 0:43 | 7:51 | 4:37 | 184 | 189 | 0 | 0 | 231 | 332 | 186 | 204 | |
| 39. | 0.25 | 1:10 | 4:38 | 4:23 | 185 | 186 | 7 | 7 | 296 | 325 | 199 | 204 | |
| 40. | 3.12 | 23:11 | 7:25 | 4:28 | 161 | 185 | 39 | 39 | 204 | 323 | 187 | 202 | |
| Totals: | 10.00 | 1:01:22 | 6:08 | 3:16 | 169 | 191 | 105 | 105 | 247 | 353 | 192 | 210 | 611 |