Workout Details
Thursday, September 16, 2021 - 4:38 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 28:22 7:05 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 124.7 ft
4.00 mi ~ 28:22 7:05 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 124.7 ft
Avg Cadence: 165 spm Max Cadence: 184 spm
Avg HR: 154 bpm Max HR: 166 bpm
Calories Burned: 339 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 28:22 | 7:04 | 5:03 | 154 | 166 | 151 | 127 | 165 | 184 | |
| Totals: | 4.00 | 28:22 | 7:05 | 5:03 | 154 | 166 | 151 | 125 | 165 | 184 | 339 |