Workout Details
Saturday, February 1, 2020 - 9:49 AM
Run
Workout Statistics:
6.51 mi ~ 47:20 7:16 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 269 ft
6.51 mi ~ 47:20 7:16 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 269 ft
Avg Cadence: 167 spm Max Cadence: 194 spm
Calories Burned: 727 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.51 | 47:20 | 7:16 | 6:26 | 265 | 271 | 167 | 194 | 727 |
| Totals: | 6.51 | 47:20 | 7:16 | 6:28 | 262 | 269 | 167 | 194 | 727 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 30% |