Kellyn's Workout on 6/4/2019

Tuesday, June 4, 2019 - 7:38 AM

Run - Hybrid

Workout Statistics:
11.68 mi ~ 1:15:32 6:27 min/mi
Elevation Gain: 452.8 ft Elevation Loss: 459.3 ft

Avg Power: 244 watts Max Power: 412 watts
Avg Cadence: 178 spm Max Cadence: 204 spm

Avg HR: 172 bpm Max HR: 199 bpm
Calories Burned: 843 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	3.06	22:39	7:24	5:42	168	180	236	63	250	310	174	196
2.	3.56	20:26	5:44	3:34	179	192	10	290	281	368	183	192
3.	0.00	0:02		8:22	121	123	0	0	225	288	187	198
4.	0.24	1:10	4:49	3:37	166	194	16	0	347	410	196	204
5.	0.02	0:02	2:10	9:34	164	196	0	0	22	318	101	198
6.	0.25	1:12	4:51	2:47	176	192	0	16	334	364	194	198
7.	0.02	0:00		9:56	158	191	0	0	18	286	146	198
8.	0.24	1:13	5:08	3:34	177	197	16	0	343	410	195	198
9.	0.02	0:01	0:54	9:56	164	197	0	0	24	362	141	200
10.	0.25	1:12	4:53	2:51	168	194	0	16	341	380	195	202
11.	0.02	0:00		9:56	166	194	0	0	22	310	169	198
12.	0.23	1:11	5:02	3:29	179	199	15	0	350	412	197	204
13.	0.02	0:00		15:46	163	199	0	0	20	358	137	196
14.	0.24	1:12	4:58	2:51	171	196	0	16	343	380	194	198
15.	0.02	0:00		8:22	171	195	0	0	21	306	169	198
16.	0.24	1:11	4:54	3:07	165	181	16	0	345	406	191	198
17.	0.01	0:00		16:45	161	187	0	0	20	324	133	198
18.	0.24	1:11	4:52	2:51	166	185	0	16	345	386	195	204
19.	3.02	22:41	7:31	5:15	175	188	155	57	235	320	175	186
Totals:	11.68	1:15:32	6:27	2:47	172	199	453	459	244	412	178	204	843

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