Workout Details
Thursday, March 28, 2019 - 4:16 PM
Run
Workout Statistics:
7.79 mi ~ 52:52 6:47 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 216.5 ft
7.79 mi ~ 52:52 6:47 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 216.5 ft
Avg Cadence: 166 spm Max Cadence: 184 spm
Calories Burned: 835 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.13 | 1:00 | 7:50 | 6:23 | 5 | 6 | 171 | 174 | 13 |
| 2. | 0.06 | 1:00 | 16:11 | 7:35 | 0 | 6 | 134 | 170 | 5 |
| 3. | 0.15 | 1:00 | 6:35 | 6:06 | 0 | 0 | 169 | 172 | 16 |
| 4. | 0.06 | 1:00 | 15:43 | 6:25 | 0 | 0 | 131 | 168 | 6 |
| 5. | 0.28 | 1:43 | 6:13 | 6:00 | 5 | 21 | 169 | 174 | 29 |
| 6. | 0.05 | 1:01 | 18:39 | 6:07 | 0 | 5 | 115 | 118 | 5 |
| 7. | 0.16 | 1:00 | 6:18 | 6:00 | 0 | 0 | 168 | 172 | 16 |
| 8. | 0.05 | 1:00 | 18:48 | 6:07 | 0 | 0 | 124 | 168 | 5 |
| 9. | 0.16 | 1:00 | 6:25 | 5:58 | 0 | 0 | 170 | 174 | 16 |
| 10. | 0.06 | 1:01 | 16:21 | 6:14 | 0 | 0 | 124 | 166 | 5 |
| 11. | 0.79 | 5:00 | 6:20 | 5:52 | 19 | 20 | 169 | 172 | 87 |
| 12. | 0.06 | 1:00 | 17:19 | 6:30 | 5 | 0 | 121 | 170 | 5 |
| 13. | 0.80 | 5:00 | 6:14 | 5:49 | 12 | 18 | 169 | 172 | 88 |
| 14. | 0.06 | 1:00 | 17:51 | 6:19 | 0 | 0 | 110 | 112 | 5 |
| 15. | 4.91 | 30:02 | 6:06 | 5:47 | 221 | 151 | 170 | 184 | 534 |
| Totals: | 7.79 | 52:52 | 6:47 | 5:47 | 256 | 217 | 166 | 184 | 835 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 56% |