Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 8.29 58:55 7:06 6:19 174 189 1,126 1,103 183 198 609
2. 0.07 0:23 5:32 5:10 170 182 0 36 195 206 2
3. 0.03 0:20 12:13 5:11 171 177 22 6 179 202 3
4. 0.10 0:29 5:05 5:01 175 181 6 6 199 204 4
5. 0.04 0:27 11:14 5:01 170 173 12 6 169 200 4
6. 0.10 0:30 4:57 4:40 179 187 50 0 200 208 4
7. 0.04 0:24 11:00 5:03 172 181 6 41 178 200 4
8. 0.11 0:33 4:56 4:44 177 191 46 0 201 206 5
9. 0.04 0:24 11:21 4:58 171 178 0 51 166 198 4
10. 0.09 0:27 4:51 4:44 171 180 37 0 203 212 3
11. 0.03 0:23 11:23 4:49 173 179 0 54 162 204 3
12. 0.11 0:31 4:52 4:52 175 186 19 0 195 208 4
13. 0.04 0:28 12:18 5:04 173 178 5 47 160 202 4
14. 0.11 0:32 4:57 4:47 181 184 47 14 200 208 5
15. 0.06 0:35 10:46 4:59 172 184 8 45 163 202 5
16. 0.11 0:29 4:37 4:17 180 191 0 25 203 212 4
17. 0.03 0:22 11:10 4:42 175 191 0 0 154 202 3
18. 0.11 0:31 4:35 4:37 178 188 32 34 205 212 4
19. 0.04 0:28 12:04 4:44 173 181 9 8 161 206 4
20. 0.12 0:34 4:58 4:37 179 183 0 12 201 208 5
21. 0.01 0:04 5:00 5:01 175 178 5 0 206 206 1
Totals: 9.68 1:07:58 7:01 4:17 175 191 1,404 1,463 185 212 684

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