Workout Details
Saturday, October 20, 2018 - 11:01 AM
Run
Workout Statistics:
2.95 mi ~ 21:10 7:10 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 183.7 ft
2.95 mi ~ 21:10 7:10 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 183.7 ft
Avg Cadence: 163 spm Max Cadence: 168 spm
Calories Burned: 324 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.95 | 21:10 | 7:10 | 6:19 | 171 | 185 | 163 | 168 | 324 |
| Totals: | 2.95 | 21:10 | 7:10 | 6:20 | 171 | 184 | 163 | 168 | 324 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 86% |