Workout Details
Wednesday, March 4, 2020 - 11:13 AM
Run
Workout Statistics:
2.21 mi ~ 17:24 7:52 min/mi
Elevation Gain: 19.7 ft Elevation Loss: 98.4 ft
2.21 mi ~ 17:24 7:52 min/mi
Elevation Gain: 19.7 ft Elevation Loss: 98.4 ft
Avg Cadence: 163 spm Max Cadence: 170 spm
Calories Burned: 251 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.21 | 17:24 | 7:52 | 1:41 | 23 | 100 | 163 | 170 | 251 |
| Totals: | 2.21 | 17:24 | 7:52 | 1:41 | 20 | 98 | 163 | 170 | 251 |
Workout Map
Pace Chart
Weather
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| Temperature: 17°C Humidity: 17% |