Kellyn's Workout on 9/2/2021

Thursday, September 2, 2021 - 8:05 AM

Run - Easy Run

Workout Statistics:
10.09 mi ~ 1:14:37 7:23 min/mi
Elevation Gain: 315 ft Elevation Loss: 321.5 ft

Avg Power: 192 watts Max Power: 255 watts
Avg Cadence: 176 spm Max Cadence: 188 spm

Avg HR: 150 bpm Max HR: 161 bpm
Calories Burned: 461 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	1.00	8:04	8:04	7:37	135	147	33	13	177	224	170	178	37
2.	1.00	7:45	7:45	6:27	146	153	33	52	179	242	173	182	46
3.	1.00	7:28	7:28	7:03	148	156	46	33	191	247	174	184	45
4.	1.00	7:13	7:13	6:56	154	158	39	13	199	237	178	186	55
5.	1.00	7:26	7:26	7:01	149	157	52	0	196	242	176	182	42
6.	1.00	7:07	7:07	6:37	146	156	7	52	190	216	175	182	43
7.	1.00	6:55	6:55	6:45	155	161	13	46	202	251	179	186	49
8.	1.00	6:58	6:58	6:19	156	161	13	33	206	249	179	188	40
9.	1.00	7:28	7:28	6:40	152	160	46	39	193	255	179	188	53
10.	1.00	7:13	7:13	6:40	157	159	33	33	197	242	177	188	48
11.	0.09	0:56	9:51	6:56	148	157	0	7	140	208	167	176	0
Totals:	10.09	1:14:37	7:23	6:19	150	161	315	322	192	255	176	188	461

Pace Elevation Heart Rate Power Cadence

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