Workout Details
Monday, November 16, 2020 - 3:43 PM
Run - Easy Run
Workout Statistics:
6.02 mi ~ 42:32 7:03 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 180.4 ft
6.02 mi ~ 42:32 7:03 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 180.4 ft
Avg Power: 202 watts Max Power: 261 watts
Avg Cadence: 177 spm Max Cadence: 182 spm
Avg HR: 154 bpm Max HR: 159 bpm
Calories Burned: 289 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:26 | 7:26 | 6:23 | 146 | 155 | 52 | 0 | 202 | 250 | 177 | 182 | 42 |
| 2. | 1.00 | 6:47 | 6:47 | 6:42 | 153 | 157 | 0 | 71 | 199 | 230 | 175 | 180 | 48 |
| 3. | 1.00 | 7:05 | 7:05 | 6:40 | 157 | 159 | 52 | 21 | 207 | 257 | 177 | 182 | 49 |
| 4. | 1.00 | 6:57 | 6:57 | 6:14 | 156 | 158 | 15 | 48 | 201 | 231 | 176 | 180 | 49 |
| 5. | 1.00 | 7:03 | 7:03 | 6:45 | 156 | 158 | 67 | 0 | 211 | 261 | 178 | 182 | 49 |
| 6. | 1.00 | 7:04 | 7:04 | 6:48 | 156 | 158 | 0 | 46 | 194 | 227 | 176 | 180 | 49 |
| 7. | 0.02 | 0:10 | 7:51 | 7:07 | 156 | 157 | 0 | 0 | 200 | 203 | 173 | 174 | 0 |
| Totals: | 6.02 | 42:32 | 7:03 | 6:15 | 154 | 159 | 177 | 180 | 202 | 261 | 177 | 182 | 289 |