Workout Details
Tuesday, March 14, 2017 - 8:13 AM
Run - Easy Run
Workout Statistics:
3.01 mi ~ 22:59 7:38 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 59.1 ft
3.01 mi ~ 22:59 7:38 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 59.1 ft
Avg Cadence: 176 spm Max Cadence: 196 spm
Calories Burned: 320 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 22:59 | 7:38 | 6:29 | 63 | 60 | 176 | 196 | 320 |
| Totals: | 3.01 | 22:59 | 7:38 | 6:29 | 62 | 59 | 176 | 196 | 320 |