Workout Details
Monday, April 16, 2018 - 8:22 AM
Run - Race
Workout Statistics:
0.93 mi ~ 9:27 10:12 min/mi
Elevation Gain: 9.8 ft
0.93 mi ~ 9:27 10:12 min/mi
Elevation Gain: 9.8 ft
Avg Cadence: 171 spm Max Cadence: 178 spm
Calories Burned: 98 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|
| 1. | 0.93 | 9:27 | 10:12 | 7:24 | 10 | 171 | 178 | 98 |
| Totals: | 0.93 | 9:27 | 10:12 | 7:43 | 10 | 171 | 178 | 98 |