Workout Details
Sunday, March 29, 2020 - 12:20 PM
Run
Workout Statistics:
16.00 mi ~ 1:40:47 6:17 min/mi
Elevation Gain: 515.1 ft Elevation Loss: 508.5 ft
16.00 mi ~ 1:40:47 6:17 min/mi
Elevation Gain: 515.1 ft Elevation Loss: 508.5 ft
Avg Cadence: 171 spm Max Cadence: 186 spm
Calories Burned: 1777 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 16.00 | 1:40:47 | 6:17 | 5:42 | 516 | 510 | 171 | 186 | 1,777 |
| Totals: | 16.00 | 1:40:47 | 6:17 | 5:42 | 515 | 509 | 171 | 186 | 1,777 |
Workout Map
Pace Chart
Weather
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| Temperature: 11°C Humidity: 91% |