Workout Details
Tuesday, April 17, 2018 - 9:26 AM
Run - Easy Run
Workout Statistics:
8.40 mi ~ 1:00:16 7:10 min/mi
Elevation Gain: 374 ft Elevation Loss: 354.3 ft
8.40 mi ~ 1:00:16 7:10 min/mi
Elevation Gain: 374 ft Elevation Loss: 354.3 ft
Avg Cadence: 165 spm Max Cadence: 178 spm
Avg HR: 120 bpm Max HR: 143 bpm
Calories Burned: 459 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:19 | 7:19 | 6:23 | 126 | 134 | 11 | 93 | 167 | 178 | 75 |
| 2. | 1.00 | 7:28 | 7:28 | 7:13 | 112 | 134 | 61 | 0 | 165 | 168 | 53 |
| 3. | 1.00 | 7:34 | 7:34 | 7:06 | 112 | 117 | 107 | 36 | 165 | 172 | 47 |
| 4. | 1.00 | 7:12 | 7:12 | 6:57 | 116 | 122 | 85 | 6 | 165 | 170 | 49 |
| 5. | 1.00 | 7:07 | 7:07 | 6:52 | 121 | 129 | 84 | 26 | 164 | 170 | 58 |
| 6. | 1.00 | 6:46 | 6:46 | 6:38 | 123 | 134 | 0 | 33 | 166 | 170 | 53 |
| 7. | 1.00 | 6:51 | 6:51 | 6:33 | 122 | 129 | 28 | 88 | 166 | 170 | 48 |
| 8. | 1.00 | 7:02 | 7:02 | 6:49 | 128 | 144 | 0 | 82 | 165 | 170 | 56 |
| 9. | 0.40 | 2:54 | 7:11 | 6:50 | 125 | 127 | 12 | 5 | 164 | 166 | 20 |
| Totals: | 8.40 | 1:00:16 | 7:10 | 6:23 | 120 | 143 | 374 | 354 | 165 | 178 | 459 |