Workout Details
Saturday, January 16, 2021 - 10:05 AM
Run
Workout Statistics:
10.08 mi ~ 1:07:50 6:43 min/mi
Elevation Gain: 643 ft Elevation Loss: 643 ft
10.08 mi ~ 1:07:50 6:43 min/mi
Elevation Gain: 643 ft Elevation Loss: 643 ft
Avg Power: 282 watts Max Power: 382 watts
Avg Cadence: 173 spm Max Cadence: 182 spm
Avg HR: 144 bpm Max HR: 164 bpm
Calories Burned: 621 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.08 | 1:07:50 | 6:43 | 5:29 | 144 | 164 | 645 | 645 | 282 | 382 | 173 | 182 | 621 |
| Totals: | 10.08 | 1:07:50 | 6:43 | 5:29 | 144 | 164 | 643 | 643 | 282 | 382 | 173 | 182 | 621 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 89% |