Workout Details
Saturday, March 16, 2019 - 5:56 PM
Run - Easy Run
Workout Statistics:
13.04 mi ~ 1:31:56 7:03 min/mi
Elevation Gain: 787.4 ft Elevation Loss: 787.4 ft
13.04 mi ~ 1:31:56 7:03 min/mi
Elevation Gain: 787.4 ft Elevation Loss: 787.4 ft
Avg Cadence: 179 spm Max Cadence: 192 spm
Avg HR: 172 bpm Max HR: 189 bpm
Calories Burned: 1016 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.04 | 1:31:56 | 7:03 | 5:42 | 172 | 191 | 789 | 788 | 179 | 192 | 1,016 |
| Totals: | 13.04 | 1:31:56 | 7:03 | 5:42 | 172 | 189 | 787 | 787 | 179 | 192 | 1,016 |