Workout Details
Saturday, July 31, 2021 - 11:19 AM
Run - Long Run
Workout Statistics:
14.03 mi ~ 1:37:55 6:58 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 423.2 ft
14.03 mi ~ 1:37:55 6:58 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 423.2 ft
Avg Cadence: 183 spm Max Cadence: 194 spm
Avg HR: 149 bpm Max HR: 177 bpm
Calories Burned: 941 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:28 | 7:28 | 7:06 | 133 | 151 | 5 | 16 | 182 | 186 | 71 |
| 2. | 1.00 | 7:15 | 7:15 | 7:08 | 152 | 161 | 35 | 12 | 183 | 186 | 82 |
| 3. | 1.00 | 7:06 | 7:06 | 6:53 | 158 | 177 | 32 | 54 | 183 | 186 | 83 |
| 4. | 1.00 | 7:25 | 7:25 | 6:48 | 157 | 172 | 83 | 46 | 183 | 190 | 85 |
| 5. | 1.00 | 7:11 | 7:11 | 6:57 | 160 | 169 | 0 | 45 | 183 | 190 | 84 |
| 6. | 1.00 | 7:13 | 7:13 | 6:54 | 156 | 164 | 46 | 5 | 183 | 190 | 82 |
| 7. | 1.00 | 7:06 | 7:06 | 6:19 | 147 | 156 | 70 | 87 | 182 | 190 | 66 |
| 8. | 1.00 | 7:14 | 7:14 | 6:22 | 148 | 155 | 46 | 35 | 183 | 188 | 69 |
| 9. | 1.00 | 6:55 | 6:55 | 6:28 | 147 | 155 | 0 | 34 | 182 | 188 | 61 |
| 10. | 1.00 | 7:03 | 7:03 | 6:44 | 145 | 153 | 12 | 6 | 183 | 188 | 55 |
| 11. | 1.00 | 7:12 | 7:12 | 6:40 | 140 | 155 | 41 | 28 | 182 | 190 | 41 |
| 12. | 0.02 | 0:11 | 9:22 | 7:24 | 140 | 147 | 0 | 7 | 186 | 186 | 1 |
| 13. | 1.00 | 6:04 | 6:04 | 5:29 | 147 | 159 | 17 | 23 | 186 | 194 | 52 |
| 14. | 1.00 | 6:14 | 6:14 | 5:57 | 148 | 159 | 32 | 43 | 184 | 188 | 53 |
| 15. | 1.00 | 6:08 | 6:08 | 5:47 | 149 | 154 | 6 | 6 | 184 | 188 | 56 |
| 16. | 0.01 | 0:02 | 5:32 | 5:47 | 153 | 154 | 0 | 0 | 186 | 186 | 0 |
| Totals: | 14.03 | 1:37:55 | 6:58 | 5:29 | 149 | 177 | 407 | 423 | 183 | 194 | 941 |