Workout Details
Sunday, December 9, 2018 - 10:59 AM
Run
Workout Statistics:
15.00 mi ~ 1:38:58 6:35 min/mi
Elevation Gain: 600.4 ft Elevation Loss: 597.1 ft
15.00 mi ~ 1:38:58 6:35 min/mi
Elevation Gain: 600.4 ft Elevation Loss: 597.1 ft
Avg Cadence: 167 spm Max Cadence: 184 spm
Calories Burned: 1667 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 15.00 | 1:38:58 | 6:35 | 5:57 | 602 | 600 | 167 | 184 | 1,667 |
| Totals: | 15.00 | 1:38:58 | 6:35 | 6:00 | 600 | 597 | 167 | 184 | 1,667 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 94% |