Workout Details
Friday, October 11, 2019 - 5:31 PM
Run
Workout Statistics:
6.40 mi ~ 40:34 6:20 min/mi
Elevation Gain: 902.2 ft Elevation Loss: 882.5 ft
6.40 mi ~ 40:34 6:20 min/mi
Elevation Gain: 902.2 ft Elevation Loss: 882.5 ft
Avg Cadence: 172 spm Max Cadence: 186 spm
Calories Burned: 684 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.22 | 40:34 | 6:31 | 5:40 | 904 | 884 | 172 | 186 | 684 |
| Totals: | 6.40 | 40:34 | 6:20 | 5:40 | 902 | 883 | 172 | 186 | 684 |
Workout Map
Pace Chart
Weather
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| Temperature: 11°C Humidity: 76% |