Workout Details
Wednesday, June 24, 2020 - 8:47 AM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:13:04 7:17 min/mi
Elevation Gain: 351 ft Elevation Loss: 357.6 ft
10.02 mi ~ 1:13:04 7:17 min/mi
Elevation Gain: 351 ft Elevation Loss: 357.6 ft
Avg Cadence: 173 spm Max Cadence: 194 spm
Avg HR: 146 bpm Max HR: 162 bpm
Calories Burned: 460 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:50 | 7:50 | 5:49 | 128 | 141 | 45 | 22 | 170 | 184 | |
| 2. | 1.00 | 7:39 | 7:39 | 6:23 | 147 | 151 | 68 | 64 | 173 | 182 | |
| 3. | 1.00 | 7:17 | 7:17 | 6:05 | 148 | 151 | 55 | 25 | 172 | 176 | |
| 4. | 1.00 | 7:05 | 7:05 | 5:57 | 148 | 150 | 10 | 35 | 174 | 184 | |
| 5. | 1.00 | 7:08 | 7:08 | 5:57 | 148 | 152 | 15 | 73 | 175 | 188 | |
| 6. | 1.00 | 7:17 | 7:17 | 5:57 | 142 | 151 | 37 | 66 | 172 | 184 | |
| 7. | 1.00 | 7:41 | 7:41 | 5:35 | 144 | 149 | 41 | 42 | 174 | 194 | |
| 8. | 1.00 | 7:03 | 7:03 | 5:57 | 147 | 151 | 41 | 34 | 173 | 182 | |
| 9. | 1.00 | 7:01 | 7:01 | 6:23 | 150 | 155 | 51 | 0 | 174 | 182 | |
| 10. | 1.00 | 6:57 | 6:57 | 5:42 | 156 | 162 | 5 | 10 | 175 | 182 | |
| 11. | 0.02 | 0:06 | 6:17 | 6:52 | 159 | 162 | 0 | 0 | 174 | 174 | |
| Totals: | 10.02 | 1:13:04 | 7:17 | 5:35 | 146 | 162 | 351 | 358 | 173 | 194 | 460 |