Workout Details
Saturday, September 16, 2017 - 4:47 PM
Run - Easy Run
Workout Statistics:
6.00 mi ~ 44:19 7:23 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 252.6 ft
6.00 mi ~ 44:19 7:23 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 252.6 ft
Avg Cadence: 173 spm Max Cadence: 182 spm
Calories Burned: 596 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 6.00 | 44:19 | 7:23 | 6:08 | 255 | 255 | 173 | 182 | 596 |
Totals: | 6.00 | 44:19 | 7:23 | 6:08 | 253 | 253 | 173 | 182 | 596 |