Workout Details
Wednesday, July 1, 2020 - 10:14 AM
Run
Workout Statistics:
3.00 mi ~ 24:07 8:01 min/mi
Elevation Gain: 105 ft Elevation Loss: 101.7 ft
3.00 mi ~ 24:07 8:01 min/mi
Elevation Gain: 105 ft Elevation Loss: 101.7 ft
Avg Power: 223 watts Max Power: 310 watts
Avg Cadence: 176 spm Max Cadence: 186 spm
Avg HR: 165 bpm Max HR: 181 bpm
Calories Burned: 226 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:00 | 8:00 | 5:03 | 171 | 181 | 5 | 92 | 211 | 256 | 177 | 186 | |
| 2. | 1.00 | 7:59 | 7:59 | 4:58 | 164 | 178 | 10 | 10 | 216 | 262 | 176 | 186 | |
| 3. | 1.00 | 8:03 | 8:03 | 6:14 | 161 | 170 | 95 | 5 | 241 | 310 | 176 | 186 | |
| 4. | 0.01 | 0:02 | 4:54 | 10:18 | 161 | 161 | 0 | 0 | 223 | 224 | 175 | 176 | |
| Totals: | 3.00 | 24:07 | 8:01 | 4:58 | 165 | 181 | 105 | 102 | 223 | 310 | 176 | 186 | 226 |