Workout Details
Friday, June 7, 2019 - 12:51 AM
Run
Workout Statistics:
2.76 mi ~ 19:57 7:13 min/mi
Elevation Gain: 164 ft Elevation Loss: 187 ft
2.76 mi ~ 19:57 7:13 min/mi
Elevation Gain: 164 ft Elevation Loss: 187 ft
Avg Cadence: 166 spm Max Cadence: 184 spm
Calories Burned: 295 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.76 | 19:57 | 7:13 | 6:41 | 167 | 188 | 166 | 184 | 295 |
| Totals: | 2.76 | 19:57 | 7:13 | 6:42 | 164 | 187 | 166 | 184 | 295 |
Workout Map
Pace Chart
Weather
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| Temperature: 15°C Humidity: 57% |