Workout Details
Saturday, September 26, 2020 - 9:18 AM
Run
Workout Statistics:
10.00 mi ~ 1:12:50 7:16 min/mi
Elevation Gain: 321.5 ft Elevation Loss: 318.2 ft
10.00 mi ~ 1:12:50 7:16 min/mi
Elevation Gain: 321.5 ft Elevation Loss: 318.2 ft
Avg Cadence: 181 spm Max Cadence: 198 spm
Avg HR: 146 bpm Max HR: 165 bpm
Calories Burned: 637 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:12:50 | 7:16 | 6:34 | 146 | 167 | 324 | 321 | 181 | 198 | 637 |
| Totals: | 10.00 | 1:12:50 | 7:16 | 6:34 | 146 | 165 | 322 | 318 | 181 | 198 | 637 |