Workout Details
Saturday, March 18, 2017 - 9:42 AM
Run - Easy Run
Workout Statistics:
4.55 mi ~ 37:06 8:09 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 239.5 ft
4.55 mi ~ 37:06 8:09 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 239.5 ft
Avg Cadence: 162 spm Max Cadence: 184 spm
Calories Burned: 429 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.39 | 3:00 | 7:41 | 7:05 | 5 | 26 | 172 | 180 | 38 |
| 2. | 0.04 | 0:45 | 18:41 | 7:35 | 5 | 0 | 136 | 172 | 3 |
| 3. | 0.41 | 3:01 | 7:26 | 7:02 | 0 | 19 | 170 | 176 | 39 |
| 4. | 0.04 | 0:45 | 18:11 | 7:39 | 14 | 0 | 130 | 172 | 3 |
| 5. | 0.42 | 3:01 | 7:13 | 6:23 | 38 | 29 | 174 | 184 | 40 |
| 6. | 0.05 | 0:45 | 16:30 | 7:25 | 0 | 0 | 112 | 172 | 3 |
| 7. | 0.40 | 3:00 | 7:26 | 6:38 | 67 | 13 | 170 | 184 | 40 |
| 8. | 0.05 | 0:46 | 16:29 | 7:16 | 5 | 0 | 120 | 170 | 3 |
| 9. | 0.43 | 3:02 | 7:03 | 6:24 | 7 | 36 | 170 | 178 | 41 |
| 10. | 0.04 | 0:44 | 16:42 | 6:40 | 0 | 0 | 132 | 176 | 3 |
| 11. | 0.42 | 3:00 | 7:09 | 6:32 | 5 | 48 | 170 | 180 | 41 |
| 12. | 0.04 | 0:45 | 18:03 | 6:55 | 9 | 0 | 130 | 176 | 3 |
| 13. | 0.41 | 3:01 | 7:18 | 6:47 | 22 | 19 | 170 | 182 | 40 |
| 14. | 0.05 | 0:45 | 16:24 | 6:47 | 0 | 0 | 130 | 168 | 4 |
| 15. | 0.43 | 3:00 | 7:01 | 6:33 | 18 | 19 | 172 | 180 | 42 |
| 16. | 0.04 | 0:47 | 18:50 | 6:51 | 7 | 0 | 122 | 172 | 3 |
| 17. | 0.42 | 3:00 | 7:12 | 6:42 | 35 | 39 | 170 | 178 | 40 |
| 18. | 0.04 | 0:45 | 19:33 | 7:01 | 0 | 0 | 122 | 178 | 2 |
| 19. | 0.42 | 3:00 | 7:11 | 6:21 | 11 | 18 | 170 | 184 | 40 |
| 20. | 0.01 | 0:03 | 9:55 | 6:41 | 0 | 0 | 162 | 164 | 1 |
| Totals: | 4.55 | 37:06 | 8:09 | 6:21 | 226 | 240 | 162 | 184 | 429 |