Workout Details
Monday, March 1, 2021 - 9:01 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 58:08 7:15 min/mi
Elevation Gain: 351 ft Elevation Loss: 367.5 ft
8.00 mi ~ 58:08 7:15 min/mi
Elevation Gain: 351 ft Elevation Loss: 367.5 ft
Avg Cadence: 170 spm Max Cadence: 192 spm
Avg HR: 165 bpm Max HR: 177 bpm
Calories Burned: 805 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 8.00 | 58:08 | 7:15 | 5:21 | 165 | 177 | 354 | 368 | 170 | 192 | |
Totals: | 8.00 | 58:08 | 7:15 | 5:21 | 165 | 177 | 351 | 367 | 170 | 192 | 805 |