Workout Details
Thursday, January 7, 2021 - 12:41 PM
Run
Workout Statistics:
7.00 mi ~ 44:59 6:25 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 236.2 ft
7.00 mi ~ 44:59 6:25 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 236.2 ft
Avg Power: 294 watts Max Power: 385 watts
Avg Cadence: 172 spm Max Cadence: 182 spm
Avg HR: 147 bpm Max HR: 162 bpm
Calories Burned: 441 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.99 | 44:59 | 6:25 | 6:03 | 147 | 162 | 234 | 236 | 294 | 385 | 172 | 182 | 441 |
| Totals: | 7.00 | 44:59 | 6:25 | 6:03 | 147 | 162 | 233 | 236 | 294 | 385 | 172 | 182 | 441 |
Workout Map
Pace Chart
Weather
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| Temperature: -2°C Humidity: 70% |