Workout Details
Saturday, February 16, 2019 - 5:16 PM
Run
Workout Statistics:
3.00 mi ~ 22:33 7:31 min/mi
3.00 mi ~ 22:33 7:31 min/mi
Avg Cadence: 162 spm Max Cadence: 170 spm
Calories Burned: 311 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 2.74 | 22:33 | 8:13 | 6:53 | 162 | 170 | 311 |
| Totals: | 3.00 | 22:33 | 7:31 | 7:05 | 162 | 170 | 311 |