Workout Details
Friday, March 19, 2021 - 9:14 AM
Run - Leg Speed
Workout Statistics:
11.81 mi ~ 1:21:07 6:52 min/mi
Elevation Gain: 397 ft Elevation Loss: 374 ft
11.81 mi ~ 1:21:07 6:52 min/mi
Elevation Gain: 397 ft Elevation Loss: 374 ft
Avg Cadence: 169 spm Max Cadence: 208 spm
Avg HR: 162 bpm Max HR: 193 bpm
Calories Burned: 1098 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.09 | 22:36 | 7:19 | 4:58 | 159 | 171 | 149 | 127 | 166 | 176 | |
| 2. | 0.12 | 0:32 | 4:24 | 3:46 | 127 | 150 | 0 | 6 | 185 | 192 | |
| 3. | 0.15 | 1:09 | 7:55 | 4:15 | 162 | 174 | 10 | 5 | 162 | 188 | |
| 4. | 0.12 | 0:32 | 4:28 | 4:07 | 162 | 174 | 0 | 5 | 187 | 192 | |
| 5. | 0.14 | 1:05 | 7:32 | 4:15 | 167 | 181 | 10 | 5 | 163 | 188 | |
| 6. | 0.12 | 0:32 | 4:24 | 4:11 | 161 | 163 | 0 | 6 | 187 | 192 | |
| 7. | 0.14 | 1:07 | 7:45 | 4:11 | 162 | 168 | 10 | 5 | 163 | 188 | |
| 8. | 0.12 | 0:31 | 4:15 | 3:56 | 163 | 178 | 0 | 6 | 188 | 192 | |
| 9. | 0.14 | 1:08 | 7:53 | 4:07 | 166 | 181 | 10 | 5 | 164 | 188 | |
| 10. | 0.12 | 0:31 | 4:17 | 4:00 | 166 | 186 | 0 | 10 | 188 | 192 | |
| 11. | 0.15 | 1:16 | 8:41 | 4:00 | 165 | 190 | 10 | 5 | 160 | 188 | |
| 12. | 0.12 | 0:31 | 4:14 | 3:23 | 148 | 159 | 0 | 5 | 189 | 200 | |
| 13. | 0.13 | 1:06 | 8:15 | 4:15 | 160 | 162 | 11 | 5 | 164 | 188 | |
| 14. | 0.12 | 0:25 | 3:24 | 2:53 | 111 | 115 | 0 | 6 | 200 | 206 | |
| 15. | 0.14 | 1:11 | 8:18 | 3:31 | 150 | 162 | 10 | 5 | 166 | 200 | |
| 16. | 0.12 | 0:32 | 4:19 | 3:46 | 165 | 169 | 0 | 6 | 188 | 192 | |
| 17. | 0.14 | 1:04 | 7:29 | 3:56 | 162 | 170 | 11 | 5 | 167 | 192 | |
| 18. | 0.12 | 0:32 | 4:19 | 4:00 | 163 | 172 | 0 | 6 | 189 | 200 | |
| 19. | 0.13 | 1:06 | 8:15 | 4:19 | 167 | 183 | 11 | 5 | 166 | 188 | |
| 20. | 0.12 | 0:31 | 4:11 | 3:40 | 163 | 170 | 5 | 0 | 193 | 200 | |
| 21. | 0.14 | 1:05 | 7:34 | 3:53 | 167 | 173 | 0 | 5 | 167 | 194 | |
| 22. | 0.12 | 0:32 | 4:20 | 3:43 | 169 | 182 | 6 | 5 | 190 | 200 | |
| 23. | 0.15 | 1:06 | 7:33 | 4:07 | 174 | 189 | 0 | 5 | 166 | 188 | |
| 24. | 0.13 | 0:31 | 4:04 | 3:49 | 166 | 173 | 6 | 5 | 191 | 200 | |
| 25. | 0.14 | 1:13 | 8:32 | 4:00 | 168 | 184 | 0 | 6 | 166 | 188 | |
| 26. | 0.12 | 0:31 | 4:09 | 3:46 | 168 | 177 | 6 | 5 | 192 | 202 | |
| 27. | 0.14 | 1:07 | 7:44 | 3:56 | 168 | 185 | 0 | 6 | 167 | 192 | |
| 28. | 0.12 | 0:30 | 4:01 | 3:40 | 168 | 186 | 6 | 5 | 196 | 202 | |
| 29. | 0.14 | 1:07 | 7:46 | 4:00 | 174 | 191 | 0 | 6 | 166 | 194 | |
| 30. | 0.12 | 0:31 | 4:08 | 3:49 | 169 | 175 | 5 | 0 | 193 | 200 | |
| 31. | 0.14 | 1:07 | 7:44 | 3:49 | 166 | 176 | 0 | 5 | 166 | 194 | |
| 32. | 0.13 | 0:31 | 4:03 | 3:40 | 163 | 168 | 6 | 5 | 193 | 200 | |
| 33. | 0.14 | 1:12 | 8:25 | 3:56 | 167 | 179 | 0 | 6 | 166 | 190 | |
| 34. | 0.12 | 0:30 | 4:04 | 3:46 | 174 | 188 | 5 | 5 | 194 | 200 | |
| 35. | 0.15 | 1:07 | 7:39 | 3:49 | 175 | 193 | 0 | 5 | 166 | 194 | |
| 36. | 0.12 | 0:31 | 4:11 | 3:46 | 175 | 189 | 6 | 5 | 193 | 200 | |
| 37. | 0.14 | 1:09 | 8:03 | 4:11 | 173 | 188 | 0 | 5 | 166 | 190 | |
| 38. | 0.12 | 0:28 | 3:48 | 3:29 | 167 | 177 | 5 | 5 | 202 | 208 | |
| 39. | 0.15 | 1:08 | 7:42 | 3:37 | 167 | 180 | 0 | 5 | 165 | 198 | |
| 40. | 0.12 | 0:29 | 3:53 | 3:34 | 164 | 180 | 5 | 5 | 200 | 206 | |
| 41. | 3.55 | 26:06 | 7:21 | 3:43 | 160 | 185 | 126 | 124 | 165 | 196 | |
| Totals: | 11.81 | 1:21:07 | 6:52 | 2:53 | 162 | 193 | 397 | 374 | 169 | 208 | 1,098 |