Workout Details
Tuesday, June 25, 2019 - 3:37 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 29:58 7:29 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 170.6 ft
4.00 mi ~ 29:58 7:29 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 170.6 ft
Avg Power: 239 watts Max Power: 388 watts
Avg Cadence: 180 spm Max Cadence: 190 spm
Avg HR: 144 bpm Max HR: 181 bpm
Calories Burned: 232 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:51 | 7:51 | 4:58 | 138 | 162 | 15 | 70 | 216 | 266 | 177 | 186 | |
| 2. | 1.00 | 7:24 | 7:24 | 5:03 | 138 | 144 | 24 | 49 | 244 | 324 | 182 | 190 | |
| 3. | 1.00 | 7:19 | 7:19 | 5:28 | 146 | 154 | 53 | 36 | 251 | 316 | 182 | 186 | |
| 4. | 1.00 | 7:21 | 7:21 | 5:09 | 156 | 181 | 87 | 26 | 247 | 388 | 179 | 190 | |
| Totals: | 4.00 | 29:58 | 7:29 | 4:58 | 144 | 181 | 174 | 171 | 239 | 388 | 180 | 190 | 232 |