Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:54 7:54 7:30 125 137 47 0 182 186 67
2. 1.00 7:32 7:32 7:11 142 154 83 5 182 186 77
3. 1.00 6:59 6:59 6:31 153 161 0 83 183 188 76
4. 1.00 7:02 7:02 6:36 147 157 14 52 183 188 72
5. 0.01 0:06 8:05 6:57 140 147 0 0 184 186 1
6. 0.06 0:18 5:09 4:27 133 139 0 0 209 214 2
7. 0.01 0:04 6:43 4:44 140 142 0 0 208 210 0
8. 0.07 0:20 4:56 4:24 140 144 0 9 212 216 3
9. 0.01 0:04 7:06 4:40 144 150 0 9 210 210 0
10. 0.07 0:19 4:43 4:20 137 142 0 0 212 214 2
11. 0.01 0:03 6:22 4:29 141 144 0 0 210 210 0
12. 0.06 0:18 4:47 4:26 136 140 0 0 210 214 2
13. 0.01 0:02 4:27 4:28 136 138 0 0 210 210 0
Totals: 4.32 31:07 7:12 4:20 141 161 141 148 185 216 302