Workout Details
Monday, June 3, 2019 - 6:53 PM
Run - Easy Run
Workout Statistics:
4.32 mi ~ 31:07 7:12 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 147.6 ft
4.32 mi ~ 31:07 7:12 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 147.6 ft
Avg Cadence: 185 spm Max Cadence: 216 spm
Avg HR: 141 bpm Max HR: 161 bpm
Calories Burned: 302 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:54 | 7:54 | 7:30 | 125 | 137 | 47 | 0 | 182 | 186 | 67 |
2. | 1.00 | 7:32 | 7:32 | 7:11 | 142 | 154 | 83 | 5 | 182 | 186 | 77 |
3. | 1.00 | 6:59 | 6:59 | 6:31 | 153 | 161 | 0 | 83 | 183 | 188 | 76 |
4. | 1.00 | 7:02 | 7:02 | 6:36 | 147 | 157 | 14 | 52 | 183 | 188 | 72 |
5. | 0.01 | 0:06 | 8:05 | 6:57 | 140 | 147 | 0 | 0 | 184 | 186 | 1 |
6. | 0.06 | 0:18 | 5:09 | 4:27 | 133 | 139 | 0 | 0 | 209 | 214 | 2 |
7. | 0.01 | 0:04 | 6:43 | 4:44 | 140 | 142 | 0 | 0 | 208 | 210 | 0 |
8. | 0.07 | 0:20 | 4:56 | 4:24 | 140 | 144 | 0 | 9 | 212 | 216 | 3 |
9. | 0.01 | 0:04 | 7:06 | 4:40 | 144 | 150 | 0 | 9 | 210 | 210 | 0 |
10. | 0.07 | 0:19 | 4:43 | 4:20 | 137 | 142 | 0 | 0 | 212 | 214 | 2 |
11. | 0.01 | 0:03 | 6:22 | 4:29 | 141 | 144 | 0 | 0 | 210 | 210 | 0 |
12. | 0.06 | 0:18 | 4:47 | 4:26 | 136 | 140 | 0 | 0 | 210 | 214 | 2 |
13. | 0.01 | 0:02 | 4:27 | 4:28 | 136 | 138 | 0 | 0 | 210 | 210 | 0 |
Totals: | 4.32 | 31:07 | 7:12 | 4:20 | 141 | 161 | 141 | 148 | 185 | 216 | 302 |