Workout Details
Wednesday, November 15, 2017 - 12:10 PM
Run
Workout Statistics:
6.01 mi ~ 45:01 7:29 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 85.3 ft
6.01 mi ~ 45:01 7:29 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 85.3 ft
Avg Cadence: 167 spm Max Cadence: 170 spm
Calories Burned: 737 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.01 | 45:01 | 7:29 | 6:29 | 91 | 88 | 167 | 170 | 737 |
| Totals: | 6.01 | 45:01 | 7:29 | 6:29 | 89 | 85 | 167 | 170 | 737 |