Workout Details
Saturday, July 28, 2018 - 11:10 AM
Run
Workout Statistics:
9.52 mi ~ 1:05:43 6:54 min/mi
9.52 mi ~ 1:05:43 6:54 min/mi
Avg Cadence: 164 spm Max Cadence: 176 spm
Calories Burned: 1068 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 9.52 | 1:05:43 | 6:54 | 4:56 | 164 | 176 | 1,068 |
| Totals: | 9.52 | 1:05:43 | 6:54 | 5:49 | 164 | 176 | 1,068 |