Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 8:04 8:04 5:49 138 153 105 17 243 280 181 188
2. 1.00 7:46 7:46 5:21 135 157 44 45 224 282 181 186
3. 1.00 7:19 7:19 5:57 151 162 23 115 229 268 184 192
4. 0.02 0:03 2:55 7:14 160 162 0 0 266 266 178 178
Totals: 3.01 23:15 7:43 5:21 142 162 164 174 233 282 182 192 184