Workout Details
Wednesday, October 16, 2019 - 4:26 PM
Run
Workout Statistics:
3.01 mi ~ 23:15 7:43 min/mi
Elevation Gain: 164 ft Elevation Loss: 173.9 ft
3.01 mi ~ 23:15 7:43 min/mi
Elevation Gain: 164 ft Elevation Loss: 173.9 ft
Avg Power: 233 watts Max Power: 282 watts
Avg Cadence: 182 spm Max Cadence: 192 spm
Avg HR: 142 bpm Max HR: 162 bpm
Calories Burned: 184 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:04 | 8:04 | 5:49 | 138 | 153 | 105 | 17 | 243 | 280 | 181 | 188 | |
2. | 1.00 | 7:46 | 7:46 | 5:21 | 135 | 157 | 44 | 45 | 224 | 282 | 181 | 186 | |
3. | 1.00 | 7:19 | 7:19 | 5:57 | 151 | 162 | 23 | 115 | 229 | 268 | 184 | 192 | |
4. | 0.02 | 0:03 | 2:55 | 7:14 | 160 | 162 | 0 | 0 | 266 | 266 | 178 | 178 | |
Totals: | 3.01 | 23:15 | 7:43 | 5:21 | 142 | 162 | 164 | 174 | 233 | 282 | 182 | 192 | 184 |